Nutrient Comparison: Dried Acorns VS Boiled Common Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Boiled Common Cowpeas:
- 5 ounces of Dried Acorns have 2.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 7 times more Vitamin B6 than Boiled Common Cowpeas.
- While 5 oz of Boiled Common Cowpeas contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Boiled Common Cowpeas:
- 5 ounces of Dried Acorns have 2.3 times more Calcium, 3.1 times more Copper, 1.5 times more Magnesium, 2.9 times more Manganese and 2.6 times more Potassium than Boiled Common Cowpeas.
- While 5 oz of Boiled Common Cowpeas contain 2.4 times more Iron, 1.5 times more Phosphorus and 1.9 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 4.4 times more Energy, 59.3 times more Fat, 29.6 times more Saturated Fat, 42.3 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Common Cowpeas.
- Both Dried Acorns and Boiled Common Cowpeas offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Common Cowpeas provide inadequate amounts of Omega 6