Comparing Nutrients in 300 calories Dried AcornsVS Compressed Yeast
Weight per 300 calories
Dried Acorns
59g
Compressed Yeast
286g
Dried Acorns have 4.8 times more energy per 100g than Compressed Yeast. It has very high energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Compressed Yeast?
Dried Acorns VS Compressed Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Compressed Yeast?
Lets compare vitamin content per 300 calories of Dried Acorns vs Compressed Yeast:
300 kcal of Compressed Baker Yeast contain 61.2 times more Vitamin B1, 35.6 times more Vitamin B2, 24.8 times more Vitamin B3, 25.3 times more Vitamin B5, 3 times more Vitamin B6 and 33.1 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Compressed Yeast:
300 calories of Dried Acorns have 1.4 times more Manganese than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 15.1 times more Iron, 2.4 times more Magnesium, 15.8 times more Phosphorus, 4.1 times more Potassium and 72.1 times more Zinc than Dried Acorns.
Both Dried Acorns and Compressed Yeast contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Compressed Baker Yeast lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 3.4 times more Fat, 3.5 times more Saturated Fat and 312.1 times more Omega 6 than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 1.6 times more Carbohydrate and 5 times more Protein than Dried Acorns.
Both Dried Acorns and Compressed Yeast offer comparable quantities of Energy per 300 calories.
300 calories of Compressed Yeast provide inadequate amounts of Omega 6