Nutrient Comparison: Dried Acorns VS Compressed Yeast per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Compressed Yeast:
- 7 ounces of Dried Acorns have 1.6 times more Vitamin B6 than Compressed Yeast.
- While 7 oz of Compressed Baker Yeast contain 12.6 times more Vitamin B1, 7.3 times more Vitamin B2, 5.1 times more Vitamin B3, 5.2 times more Vitamin B5 and 6.8 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Compressed Yeast:
- 7 ounces of Dried Acorns have 2.8 times more Calcium, 5.5 times more Copper, 2.1 times more Magnesium and 6.8 times more Manganese than Compressed Yeast.
- While 7 oz of Compressed Baker Yeast contain 3.1 times more Iron, 3.3 times more Phosphorus, more Sodium and 14.9 times more Zinc than Dried Acorns.
- Both Dried Acorns and Compressed Yeast contain similar levels of Potassium per seven ounces.
- 7 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 4.8 times more Energy, 16.5 times more Fat, 16.8 times more Saturated Fat, 1513 times more Omega 6 and 3 times more Carbohydrate than Compressed Yeast.
- Both Dried Acorns and Compressed Yeast offer comparable quantities of Protein per seven ounces.
- 7 ounces of Compressed Yeast provide inadequate amounts of Omega 6