Comparing Nutrients in 300 calories Dried AcornsVS UV Exposed White Mushroom
Weight per 300 calories
Dried Acorns
59g
UV Exposed White Mushroom
1364g
Dried Acorns have 23.1 times more energy per 100g than UV Exposed White Mushroom. It has very high energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or UV Exposed White Mushroom?
Dried Acorns VS UV Exposed White Mushroom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or UV Exposed White Mushroom?
Lets compare vitamin content per 300 calories of Dried Acorns vs UV Exposed White Mushroom:
300 kcal of Raw White Mushroom Exposed to UV contain 12.6 times more Vitamin B1, 60.4 times more Vitamin B2, 34.7 times more Vitamin B3, 36.9 times more Vitamin B5, 3.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs UV Exposed White Mushroom:
300 calories of Dried Acorns have 1.3 times more Manganese than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 9 times more Copper, 11.1 times more Iron, 2.5 times more Magnesium, 19.3 times more Phosphorus, 10.4 times more Potassium, 18 times more Zinc and 422.7 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 4 times more Fat, 3.5 times more Saturated Fat and 1.6 times more Omega 6 than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 1.4 times more Carbohydrate and 8.8 times more Protein than Dried Acorns.
Both Dried Acorns and UV Exposed White Mushroom offer comparable quantities of Energy per 300 calories.