Nutrient Comparison: Dried Acorns VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs UV Exposed White Mushroom:
- 14 ounces of Dried Acorns have 1.8 times more Vitamin B1, 6.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs UV Exposed White Mushroom:
- 14 ounces of Dried Acorns have 18 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 9.1 times more Magnesium, 29 times more Manganese, 2.2 times more Potassium and 1.3 times more Zinc than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 18.3 times more Water than Dried Acorns.
- Both Dried Acorns and UV Exposed White Mushroom contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 23.1 times more Energy, 92.4 times more Fat, 81.7 times more Saturated Fat, 37.8 times more Omega 6, 16.5 times more Carbohydrate and 2.6 times more Protein than UV Exposed White Mushroom.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 6