Nutrient Comparison: Dried Acorns VS Grilled UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Dried Acorns have 2.1 times more Vitamin B1, 5.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Dried Acorns have 18 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 6.3 times more Magnesium, 20.3 times more Manganese and 1.6 times more Potassium than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 1.3 times more Phosphorus and 17.9 times more Water than Dried Acorns.
- Both Dried Acorns and Grilled UV Exposed Portabella Mushrooms contain similar levels of Zinc per 14 ounces.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 17.6 times more Energy, 54.2 times more Fat, 145.9 times more Saturated Fat, 23 times more Omega 6, 12.1 times more Carbohydrate and 2.5 times more Protein than Grilled UV Exposed Portabella Mushrooms.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy and Omega 6