Comparing Nutrients in 300 calories Dried AcornsVS Linoleic Safflower Oil
Weight per 300 calories
Dried Acorns
59g
Linoleic Safflower Oil
34g
Linoleic Salad or Cooking Safflower Oil has 1.7 times more energy per unit of mass than Dried Acorns, which is very high in comparison to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Linoleic Safflower Oil?
Dried Acorns VS Linoleic Safflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Linoleic Safflower Oil?
Lets compare vitamin content per 300 calories of Dried Acorns vs Linoleic Safflower Oil:
300 calories of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic Safflower Oil.
300 calories of Linoleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Linoleic Safflower Oil:
300 calories of Dried Acorns have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Linoleic Safflower Oil.
300 calories of Linoleic Safflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Dried Acorns as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have more Carbohydrate and more Protein than Linoleic Safflower Oil.
While 300 kcal of Linoleic Salad or Cooking Safflower Oil contain 1.8 times more Fat and 7.1 times more Omega 6 than Dried Acorns.
Both Dried Acorns and Linoleic Safflower Oil offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate and Protein