Comparing Nutrients in 300 calories Dried AcornsVS Sweet Cucumber Pickles
Weight per 300 calories
Dried Acorns
59g
Sweet Cucumber Pickles
330g
Dried Acorns have 5.6 times more energy per 100g than Sweet Cucumber Pickles. It has very high energy density when compared to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Sweet Cucumber Pickles?
Dried Acorns VS Sweet Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Sweet Cucumber Pickles?
Lets compare vitamin content per 300 calories of Dried Acorns vs Sweet Cucumber Pickles:
300 calories of Dried Acorns have 3.7 times more Vitamin B3, 3.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 20.6 times more Vitamin B9 than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain more Vitamin A than Dried Acorns.
Both Dried Acorns and Sweet Cucumber Pickles provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A
300 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Acorns as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Sweet Cucumber Pickles:
300 calories of Dried Acorns have 5.2 times more Copper, 2.1 times more Magnesium, 3.7 times more Manganese and 1.3 times more Potassium than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain 6.3 times more Calcium, 1.3 times more Iron, more Sodium and 84.2 times more Water than Dried Acorns.
Both Dried Acorns and Sweet Cucumber Pickles contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium
300 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
Both Dried Acorns as well as Sweet Cucumber Pickles lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 13.7 times more Fat, 10.9 times more Saturated Fat, 23.5 times more Omega 6 and 2.5 times more Protein than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain 2.2 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Sweet Cucumber Pickles offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein