Nutrient Comparison: Dried Acorns VS Sweet Cucumber Pickles per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Sweet Cucumber Pickles:
- 5 ounces of Dried Acorns have 6 times more Vitamin B1, 5.1 times more Vitamin B2, 20.9 times more Vitamin B3, 18.4 times more Vitamin B5, 29 times more Vitamin B6 and 115 times more Vitamin B9 than Sweet Cucumber Pickles.
- While 5 oz of Sweet Cucumber Pickles contain more Vitamin A than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A
- 5 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Sweet Cucumber Pickles:
- 5 ounces of Dried Acorns have 29.2 times more Copper, 4.2 times more Iron, 11.7 times more Magnesium, 21 times more Manganese, 5.7 times more Phosphorus, 7.1 times more Potassium and 5.6 times more Zinc than Sweet Cucumber Pickles.
- While 5 oz of Sweet Cucumber Pickles contain more Sodium and 15.1 times more Water than Dried Acorns.
- Both Dried Acorns and Sweet Cucumber Pickles contain similar levels of Calcium per five ounces.
- 5 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 5.6 times more Energy, 76.6 times more Fat, 61 times more Saturated Fat, 131.6 times more Omega 6, 2.5 times more Carbohydrate and 14 times more Protein than Sweet Cucumber Pickles.
- 5 ounces of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein