Nutrient Comparison: Dried Acorns VS Sour Cucumber Pickles per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Sour Cucumber Pickles:
- 5 ounces of Dried Acorns have more Vitamin B1, 15.4 times more Vitamin B2, more Vitamin B3, 24.7 times more Vitamin B5, 77.2 times more Vitamin B6 and 115 times more Vitamin B9 than Sour Cucumber Pickles.
- 5 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Sour Cucumber Pickles:
- 5 ounces of Dried Acorns have more Calcium, 9.6 times more Copper, 2.6 times more Iron, 20.5 times more Magnesium, 123.9 times more Manganese, 7.4 times more Phosphorus, 30.8 times more Potassium and 33.5 times more Zinc than Sour Cucumber Pickles.
- While 5 oz of Sour Cucumber Pickles contain more Sodium and 18.6 times more Water than Dried Acorns.
- 5 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 46.3 times more Energy, 157.1 times more Fat, 78.5 times more Saturated Fat, 178 times more Omega 6, 23.7 times more Carbohydrate and 24.5 times more Protein than Sour Cucumber Pickles.
- 5 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein