Comparing Nutrients in 300 calories Dried AcornsVS Canned Pumpkin Pie Mix
Weight per 300 calories
Dried Acorns
59g
Canned Pumpkin Pie Mix
289g
Dried Acorns have 4.9 times more energy per 100g than Canned Pumpkin Pie Mix. It has very high energy density when compared to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Canned Pumpkin Pie Mix?
Dried Acorns VS Canned Pumpkin Pie Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 300 calories of Dried Acorns vs Canned Pumpkin Pie Mix:
300 calories of Dried Acorns have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Pumpkin Pie Mix.
While 300 kcal of Canned Pumpkin Pie Mix contain more Vitamin A, 3.8 times more Vitamin B2, 5.9 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Dried Acorns as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Canned Pumpkin Pie Mix:
300 calories of Dried Acorns have 2.5 times more Copper than Canned Pumpkin Pie Mix.
While 300 kcal of Canned Pumpkin Pie Mix contain 3.4 times more Calcium, 5 times more Iron, 1.4 times more Manganese, 2.1 times more Phosphorus, more Sodium and 2 times more Zinc than Dried Acorns.
Both Dried Acorns and Canned Pumpkin Pie Mix contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 49.4 times more Fat, 12.8 times more Saturated Fat, 412.2 times more Omega 6 and 1.5 times more Protein than Canned Pumpkin Pie Mix.
While 300 kcal of Canned Pumpkin Pie Mix contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Canned Pumpkin Pie Mix offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 and Protein