Comparing Nutrients in 300 calories Dried AcornsVS Radishes
Weight per 300 calories
Dried Acorns
59g
Radishes
1875g
Dried Acorns have 31.8 times more energy per 100g than Radishes. It has very high energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Radishes?
Discover which food has more nutrients per 300 calories - Dried Acorns or Radishes?
Lets compare vitamin content per 300 calories of Dried Acorns vs Radishes:
300 kcal of Raw Radishes contain 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 3.4 times more Vitamin B3, 5.6 times more Vitamin B5, 3.2 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Raw Radishes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Radishes:
300 kcal of Raw Radishes contain 14.7 times more Calcium, 1.9 times more Copper, 10.4 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 6.2 times more Phosphorus, 10.5 times more Potassium, more Sodium, 13.3 times more Zinc and 599 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 9.9 times more Fat, 4 times more Saturated Fat and 11.2 times more Omega 6 than Radishes.
While 300 kcal of Raw Radishes contain 2 times more Carbohydrate and 2.7 times more Protein than Dried Acorns.
Both Dried Acorns and Radishes offer comparable quantities of Energy per 300 calories.
300 calories of Radishes provide inadequate amounts of Omega 6