Comparing Nutrients in 300 calories Dried AcornsVS Rice crackers
Weight per 300 calories
Dried Acorns
59g
Rice crackers
72g
Dried Acorns have 1.2 times more energy per 100g than Rice crackers. It has very high energy density when compared to other foods. Rice crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Rice crackers?
Dried Acorns VS Rice Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Rice crackers?
Lets compare vitamin content per 300 calories of Dried Acorns vs Rice crackers:
300 calories of Dried Acorns have 1.2 times more Vitamin B2 and 4.3 times more Vitamin B9 than Rice crackers.
While 300 kcal of Rice crackers contain 3.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Acorns.
Both Dried Acorns and Rice crackers provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Rice crackers have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dried Acorns as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Rice crackers:
300 calories of Dried Acorns have 2.2 times more Copper, more Iron and 2.4 times more Potassium than Rice crackers.
While 300 kcal of Rice crackers contain 2.3 times more Magnesium, 3.7 times more Manganese, 4.3 times more Phosphorus, more Sodium and 4 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Zinc
300 calories of Rice crackers lack sufficient amounts of Iron and Potassium
Both Dried Acorns as well as Rice crackers lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 5.1 times more Fat, more Saturated Fat and 3.1 times more Omega 6 than Rice crackers.
While 300 kcal of Rice crackers contain 1.9 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
Both Dried Acorns and Rice crackers offer comparable quantities of Energy per 300 calories.