Nutrient Comparison: Dried Acorns VS Rice crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Rice crackers:
- 14 ounces of Dried Acorns have 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Rice crackers.
- While 14 oz of Rice crackers contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Rice crackers:
- 14 ounces of Dried Acorns have more Calcium, 2.7 times more Copper, more Iron and 2.9 times more Potassium than Rice crackers.
- While 14 oz of Rice crackers contain 1.9 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, more Sodium and 3.3 times more Zinc than Dried Acorns.
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.2 times more Energy, 6.3 times more Fat, more Saturated Fat and 3.8 times more Omega 6 than Rice crackers.
- While 14 oz of Rice crackers contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Rice crackers offer comparable quantities of Protein per 14 ounces.