Nutrient Comparison: Dried Acorns VS Frozen Whole Wheat Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Frozen Whole Wheat Chapati Bread:
- 14 ounces of Dried Acorns have 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Acorns as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Frozen Whole Wheat Chapati Bread:
- 14 ounces of Dried Acorns have 1.5 times more Calcium, 3.6 times more Copper, 1.5 times more Magnesium and 3.6 times more Potassium than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.1 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, more Sodium and 2.3 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.7 times more Energy, 3.4 times more Fat, 1.2 times more Saturated Fat and 8.3 times more Omega 6 than Frozen Whole Wheat Chapati Bread.
- Both Dried Acorns and Frozen Whole Wheat Chapati Bread offer comparable quantities of Carbohydrate and Protein per 14 ounces.