Dried Acorns VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 300 calories of Dried Acorns vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 300 calories of Dried Acorns have 1.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Dried Acorns have insufficient amounts of Vitamin B12
- 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 300 calories of Dried Acorns have 1.9 times more Copper and 1.6 times more Potassium than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.4 times more Iron, 2.6 times more Phosphorus, more Sodium and 2.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Magnesium and Manganese per 300 calories.
- 300 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Dried Acorns as well as Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Acorns have 1.4 times more Fat than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.6 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.