Comparing Nutrients in 300 calories Dried AcornsVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 300 calories
Dried Acorns
59g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
78.7g
Dried Acorns have 1.3 times more energy per 100g than Snacks, pretzels, hard, plain, made with enriched flour, unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, made with enriched flour, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Dried Acorns VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 300 calories of Dried Acorns vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Dried Acorns have 2.4 times more Vitamin B5 and 4.5 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Acorns.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5
Both Dried Acorns as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Dried Acorns have 2.3 times more Copper, 1.8 times more Magnesium and 3.6 times more Potassium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 5.5 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Zinc
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
Both Dried Acorns as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 6.7 times more Fat, 4.1 times more Saturated Fat and 3.9 times more Omega 6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
Both Dried Acorns and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 6