Nutrient Comparison: Dried Acorns VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 14 ounces of Dried Acorns have 3.3 times more Vitamin B5 and 6 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 3.1 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 14 ounces of Dried Acorns have 1.5 times more Calcium, 3.1 times more Copper, 2.3 times more Magnesium and 4.9 times more Potassium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 4.2 times more Iron, 1.3 times more Manganese, more Sodium and 1.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.3 times more Energy, 9 times more Fat, 5.4 times more Saturated Fat and 5.3 times more Omega 6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Protein per 14 ounces.