Comparing Nutrients in 300 calories Dried AcornsVS Snacks, rice cakes, brown rice, multigrain, unsalted
Weight per 300 calories
Dried Acorns
59g
Snacks, rice cakes, brown rice, multigrain, unsalted
77.5g
Dried Acorns have 1.3 times more energy per 100g than Snacks, rice cakes, brown rice, multigrain, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, multigrain, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Snacks, rice cakes, brown rice, multigrain, unsalted?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Snacks, rice cakes, brown rice, multigrain, unsalted
Dried Acorns VS Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Snacks, rice cakes, brown rice, multigrain, unsalted?
Lets compare vitamin content per 300 calories of Dried Acorns vs Snacks, rice cakes, brown rice, multigrain, unsalted:
300 calories of Dried Acorns have 1.7 times more Vitamin B1, 3.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Acorns.
300 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Acorns as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Snacks, rice cakes, brown rice, multigrain, unsalted:
300 calories of Dried Acorns have 1.5 times more Copper and 1.8 times more Potassium than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 2.5 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 4.7 times more Phosphorus and 5 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Snacks, rice cakes, brown rice, multigrain, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 6.8 times more Fat, 5.5 times more Saturated Fat and 4.6 times more Omega 6 than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 2 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
Both Dried Acorns and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain, unsalted provide inadequate amounts of Omega 6