Nutrient Comparison: Dried Acorns VS Snacks, rice cakes, brown rice, multigrain, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Snacks, rice cakes, brown rice, multigrain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 14 ounces of Dried Acorns have 2.2 times more Vitamin B1, 5.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 2.7 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Dried Acorns as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 14 ounces of Dried Acorns have 2.6 times more Calcium, 1.9 times more Copper and 2.4 times more Potassium than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.9 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus and 3.8 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.3 times more Energy, 9 times more Fat, 7.3 times more Saturated Fat and 6.1 times more Omega 6 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Protein per 14 ounces.