Dried Acorns VS Sweet Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Sweet Potato Chips?
Lets compare vitamin content per 300 calories of Dried Acorns vs Sweet Potato Chips:
- 300 calories of Dried Acorns have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Sweet Potato Chips.
- While 300 kcal of Unsalted Sweet Potato Chips contain more Vitamin A and 1.6 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns and Sweet Potato Chips provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Dried Acorns have insufficient amounts of Vitamin A
- 300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Acorns as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Sweet Potato Chips:
- 300 calories of Dried Acorns have 2.1 times more Copper and 1.3 times more Magnesium than Sweet Potato Chips.
- While 300 kcal of Unsalted Sweet Potato Chips contain 2 times more Iron and 1.3 times more Phosphorus than Dried Acorns.
- Both Dried Acorns and Sweet Potato Chips contain similar levels of Manganese and Potassium per 300 calories.
- Both Dried Acorns as well as Unsalted Sweet Potato Chips lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Acorns have 1.5 times more Saturated Fat and 2.9 times more Protein than Sweet Potato Chips.
- While 300 kcal of Unsalted Sweet Potato Chips contain 1.8 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Sweet Potato Chips offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Sweet Potato Chips provide inadequate amounts of Protein