Nutrient Comparison: Dried Acorns VS Sweet Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Sweet Potato Chips:
- 14 ounces of Dried Acorns have 1.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain more Vitamin A and 1.6 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns and Sweet Potato Chips provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Dried Acorns as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Sweet Potato Chips:
- 14 ounces of Dried Acorns have 2 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 2 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and more Sodium than Dried Acorns.
- Both Dried Acorns and Sweet Potato Chips contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.4 times more Saturated Fat and 2.8 times more Protein than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 1.8 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Sweet Potato Chips offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.