Nutrient Comparison: Dried Acorns VS Sweet Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Sweet Potato Chips:
- 100 grams of Dried Acorns have 1.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain more Vitamin A and 1.6 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns and Sweet Potato Chips provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A
- Both Dried Acorns as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Sweet Potato Chips:
- 100 grams of Dried Acorns have 2 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain 2 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and more Sodium than Dried Acorns.
- Both Dried Acorns and Sweet Potato Chips contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.4 times more Saturated Fat and 2.8 times more Protein than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain 1.8 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Sweet Potato Chips offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.