Dried Acorns VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 300 calories of Dried Acorns vs Snacks, tortilla chips, unsalted, white corn:
- 300 calories of Dried Acorns have 9.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 11.4 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
- While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 1.3 times more Vitamin B5 and more Vitamin B12 than Dried Acorns.
- 300 calories of Dried Acorns have insufficient amounts of Vitamin B12
- 300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dried Acorns as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Snacks, tortilla chips, unsalted, white corn:
- 300 calories of Dried Acorns have 1.5 times more Copper and 3.3 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 3.3 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus and 3.7 times more Zinc than Dried Acorns.
- 300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
- 300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Acorns have 1.3 times more Fat and 1.6 times more Saturated Fat than Snacks, tortilla chips, unsalted, white corn.
- While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 1.5 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.