Nutrient Comparison: Dried Acorns VS Snacks, tortilla chips, unsalted, white corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Snacks, tortilla chips, unsalted, white corn:
- 1 kilogram of Dried Acorns has 9.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B6 and 11.5 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 1.3 times more Vitamin B5 and more Vitamin B12 than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- Both Dried Acorns as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Snacks, tortilla chips, unsalted, white corn:
- 1 kilogram of Dried Acorns has 1.6 times more Copper and 3.3 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 3.2 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 3.7 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.3 times more Fat and 1.7 times more Saturated Fat than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 1.5 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.