Comparing Nutrients in 300 calories Dried AcornsVS Tomatoes in Juice with Salt
Weight per 300 calories
Dried Acorns
59g
Tomatoes in Juice with Salt
1875g
Dried Acorns have 31.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Tomatoes in Juice with Salt?
Dried Acorns VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Dried Acorns vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 122.8 times more Vitamin B1, 11.4 times more Vitamin B2, 9.4 times more Vitamin B3, 4 times more Vitamin B5, 5.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.4 times more Calcium, 2 times more Copper, 17.4 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 5.3 times more Phosphorus, 8.6 times more Potassium, more Sodium, 5.7 times more Zinc and 595.7 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 3.9 times more Fat, 3.8 times more Saturated Fat and 2 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Carbohydrate and 3.1 times more Protein than Dried Acorns.
Both Dried Acorns and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.