Nutrient Comparison: Dried Acorns VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Tomatoes in Juice with Salt:
- 14 ounces of Dried Acorns have 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 8 times more Vitamin B5, 6.3 times more Vitamin B6 and 14.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.9 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Tomatoes in Juice with Salt:
- 14 ounces of Dried Acorns have 1.6 times more Calcium, 15.7 times more Copper, 1.8 times more Iron, 8.2 times more Magnesium, 20 times more Manganese, 6.1 times more Phosphorus, 3.7 times more Potassium and 5.6 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sodium and 18.7 times more Water than Dried Acorns.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 31.8 times more Energy, 125.6 times more Fat, 120.1 times more Saturated Fat, 62.4 times more Omega 6, 15.5 times more Carbohydrate and 10.3 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein