Comparing Nutrients in 300 calories Dried AcornsVS Yokan
Weight per 300 calories
Dried Acorns
59g
Yokan
115g
Dried Acorns have 2 times more energy per 100g than Yokan. It has very high energy density when compared to other foods. Yokan, prepared from adzuki beans and sugar having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Yokan?
Discover which food has more nutrients per 300 calories - Dried Acorns or Yokan?
Lets compare vitamin content per 300 calories of Dried Acorns vs Yokan:
300 calories of Dried Acorns have 15.2 times more Vitamin B1, 19.7 times more Vitamin B2, 21.6 times more Vitamin B3, 4.9 times more Vitamin B5, 44.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Yokan.
300 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Yokan:
300 calories of Dried Acorns have 14.4 times more Copper, 2.3 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus and 8 times more Potassium than Yokan.
While 300 kcal of Yokan, prepared from adzuki beans and sugar contain 2.2 times more Iron and more Sodium than Dried Acorns.
300 calories of Yokan lack sufficient amounts of Copper, Magnesium and Potassium
Both Dried Acorns as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 133.7 times more Fat, 48.5 times more Saturated Fat, 118.9 times more Omega 6 and 1.3 times more Protein than Yokan.
While 300 kcal of Yokan, prepared from adzuki beans and sugar contain 2.2 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Yokan offer comparable quantities of Energy per 300 calories.
300 calories of Yokan provide inadequate amounts of Omega 6