Comparing Nutrients in 300 calories AcornsVS Boiled Black Turtle Beans
Weight per 300 calories
Acorns
77.5g
Boiled Black Turtle Beans
231g
Acorns have 3 times more energy per 100g than Boiled Black Turtle Beans. It has high energy density when compared to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Black Turtle Beans?
Acorns VS Boiled Black Turtle Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Black Turtle Beans?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Black Turtle Beans:
300 calories of Acorns have 2.3 times more Vitamin B6 than Boiled Black Turtle Beans.
While 300 kcal of Boiled Black Turtle Beans contain 6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.9 times more Vitamin B9 than Raw Acorns.
Both Acorns and Boiled Black Turtle Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Raw Acorns as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Black Turtle Beans:
300 calories of Acorns have 1.4 times more Manganese than Boiled Black Turtle Beans.
While 300 kcal of Boiled Black Turtle Beans contain 4 times more Calcium, 1.3 times more Copper, 10.7 times more Iron, 2.4 times more Magnesium, 5.7 times more Phosphorus, 2.4 times more Potassium and 4.4 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 22.9 times more Fat, 11.7 times more Saturated Fat and 19.1 times more Omega 6 than Boiled Black Turtle Beans.
While 300 kcal of Boiled Black Turtle Beans contain 1.8 times more Carbohydrate and 4 times more Protein than Raw Acorns.
Both Acorns and Boiled Black Turtle Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Black Turtle Beans provide inadequate amounts of Omega 6