Nutrient Comparison: Acorns VS Boiled Black Turtle Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Boiled Black Turtle Beans:
- 1 kilogram of Acorns has 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 6.9 times more Vitamin B6 than Boiled Black Turtle Beans.
- While 1 kg of Boiled Black Turtle Beans contains 2 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Boiled Black Turtle Beans provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Acorns as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Boiled Black Turtle Beans:
- 1 kilogram of Acorns has 2.3 times more Copper, 1.3 times more Magnesium, 4.1 times more Manganese and 1.2 times more Potassium than Boiled Black Turtle Beans.
- While 1 kg of Boiled Black Turtle Beans contains 1.3 times more Calcium, 3.6 times more Iron, 1.9 times more Phosphorus and 1.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 3 times more Energy, 68.2 times more Fat, 34.9 times more Saturated Fat, 56.7 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Black Turtle Beans.
- While 1 kg of Boiled Black Turtle Beans contains 1.3 times more Protein than Raw Acorns.
- 1 kilogram of Boiled Black Turtle Beans provide inadequate amounts of Omega 6