Comparing Nutrients in 300 calories AcornsVS Boiled Navy Beans
Weight per 300 calories
Acorns
77.5g
Boiled Navy Beans
214g
Acorns have 2.8 times more energy per 100g than Boiled Navy Beans. It has high energy density when compared to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Navy Beans?
Acorns VS Boiled Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Navy Beans?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Navy Beans:
300 calories of Acorns have 1.4 times more Vitamin B6 than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 5.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.4 times more Vitamin B9 than Raw Acorns.
Both Acorns and Boiled Navy Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Raw Acorns as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Navy Beans:
300 kcal of Boiled Navy Beans contain 4.7 times more Calcium, 8.3 times more Iron, 2.4 times more Magnesium, 5 times more Phosphorus, 2 times more Potassium and 5.6 times more Zinc than Raw Acorns.
Both Acorns and Boiled Navy Beans contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 13.9 times more Fat, 11.5 times more Saturated Fat and 12.2 times more Omega 6 than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 1.8 times more Carbohydrate and 3.7 times more Protein than Raw Acorns.
Both Acorns and Boiled Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Navy Beans provide inadequate amounts of Omega 6