Nutrient Comparison: Acorns VS Boiled Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled Navy Beans:
- 100 grams of Acorns have 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled Navy Beans:
- 100 grams of Acorns have 3 times more Copper, 2.5 times more Manganese and 1.4 times more Potassium than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 1.7 times more Calcium, 3 times more Iron, 1.8 times more Phosphorus and 2 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Navy Beans contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.8 times more Energy, 38.5 times more Fat, 31.7 times more Saturated Fat, 33.8 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 1.3 times more Protein than Raw Acorns.
- 100 grams of Boiled Navy Beans provide inadequate amounts of Omega 6