Comparing Nutrients in 300 calories AcornsVS Canned Beets with Liquids and Salt
Weight per 300 calories
Acorns
77.5g
Canned Beets with Liquids and Salt
1000g
Acorns have 12.9 times more energy per 100g than Canned Beets with Liquids and Salt. It has high energy density when compared to other foods. Canned Beets Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Beets with Liquids and Salt?
Acorns VS Canned Beets With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 300 calories of Acorns vs Canned Beets with Liquids and Salt:
300 kcal of Canned Beets Solids and Liquids with Salt contain 4.2 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Beets with Liquids and Salt:
300 kcal of Canned Beets Solids and Liquids with Salt contain 5.7 times more Calcium, 11.9 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 2.4 times more Phosphorus, 3.8 times more Potassium, more Sodium, 8.6 times more Zinc and 42.2 times more Water than Raw Acorns.
Both Acorns and Canned Beets with Liquids and Salt contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 20.6 times more Fat, 21.9 times more Saturated Fat and 15.5 times more Omega 6 than Canned Beets with Liquids and Salt.
While 300 kcal of Canned Beets Solids and Liquids with Salt contain 2.3 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
Both Acorns and Canned Beets with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 6