Discover which food has more nutrients per 300 calories - Acorns or Beets?
Lets compare vitamin content per 300 calories of Acorns vs Beets:
300 kcal of Raw Beets contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 11.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Beets provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Beets have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Beets:
300 kcal of Raw Beets contain 3.5 times more Calcium, 9.1 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 4.6 times more Phosphorus, 5.4 times more Potassium, more Sodium, 6.2 times more Zinc and 28.3 times more Water than Raw Acorns.
Both Acorns and Beets contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 15.6 times more Fat, 12.8 times more Saturated Fat and 9.3 times more Omega 6 than Beets.
While 300 kcal of Raw Beets contain 2.1 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
Both Acorns and Beets offer comparable quantities of Energy per 300 calories.
300 calories of Beets provide inadequate amounts of Omega 6