Nutrient Comparison: Acorns VS Beets per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Beets:
- 1 kilogram of Acorns has 3.6 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.9 times more Vitamin B6 than Beets.
- While 1 kg of Raw Beets contains 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Beets have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Beets:
- 1 kilogram of Acorns has 2.6 times more Calcium, 8.3 times more Copper, 2.7 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Beets.
- While 1 kg of Raw Beets contains more Sodium and 3.1 times more Water than Raw Acorns.
- Both Acorns and Beets contain similar levels of Iron per one kilogram.
- 1 kilogram of Beets lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 9 times more Energy, 140.4 times more Fat, 114.9 times more Saturated Fat, 83.6 times more Omega 6, 4.3 times more Carbohydrate and 3.8 times more Protein than Beets.
- 1 kilogram of Beets provide inadequate amounts of Energy and Omega 6