Nutrient Comparison: Beets VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Beets versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Beets vs Dried Acorns:
- 1 kilogram of Beets has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 4.8 times more Vitamin B1, 3.9 times more Vitamin B2, 7.2 times more Vitamin B3, 6.1 times more Vitamin B5 and 10.4 times more Vitamin B6 than Raw Beets.
- Both Beets and Dried Acorns provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Beets as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Beets vs Dried Acorns:
- 1 kilogram of Beets has more Sodium and 17.3 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.4 times more Calcium, 10.9 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Raw Beets.
- 1 kilogram of Beets lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 11.8 times more Energy, 184.8 times more Fat, 151.3 times more Saturated Fat, 110 times more Omega 6, 5.6 times more Carbohydrate and 5 times more Protein than Raw Beets.
- 1 kilogram of Beets provide inadequate amounts of Energy and Omega 6