Nutrient Comparison: Acorns VS Boiled Beets per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Boiled Beets:
- 1 kilogram of Acorns has 4.1 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B3, 4.9 times more Vitamin B5 and 7.9 times more Vitamin B6 than Boiled Beets.
- While 1 kg of Boiled and Drained Beets contains more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Beets provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Beets have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Boiled Beets:
- 1 kilogram of Acorns has 2.6 times more Calcium, 8.4 times more Copper, 2.7 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Boiled Beets.
- While 1 kg of Boiled and Drained Beets contains more Sodium and 3.1 times more Water than Raw Acorns.
- Both Acorns and Boiled Beets contain similar levels of Iron per one kilogram.
- 1 kilogram of Boiled Beets lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 8.8 times more Energy, 132.6 times more Fat, 110.8 times more Saturated Fat, 79.2 times more Omega 6, 4.1 times more Carbohydrate and 3.7 times more Protein than Boiled Beets.
- 1 kilogram of Boiled Beets provide inadequate amounts of Energy and Omega 6