Comparing Nutrients in 300 calories AcornsVS Cola without Caffeine
Weight per 300 calories
Acorns
77.5g
Cola without Caffeine
732g
Acorns have 9.4 times more energy per 100g than Cola without Caffeine. It has high energy density when compared to other foods. Carbonated Cola Without Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cola without Caffeine?
Acorns VS Cola Without Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cola without Caffeine?
Lets compare vitamin content per 300 calories of Acorns vs Cola without Caffeine:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cola without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cola without Caffeine:
300 calories of Acorns have more Copper, 4.2 times more Iron, more Magnesium, more Manganese and 19 times more Potassium than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain 1.3 times more Phosphorus and 30.3 times more Water than Raw Acorns.
300 calories of Cola without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Raw Acorns as well as Carbonated Cola Without Caffeine lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Cola without Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Omega 6 and Protein