Acorns VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Lets compare vitamin content per 300 calories of Acorns vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 300 calories of Acorns have 6.1 times more Vitamin B1, 1.2 times more Vitamin B2, 12.9 times more Vitamin B5, 20 times more Vitamin B6 and 19.8 times more Vitamin B9 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 300 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 2.2 times more Vitamin B3 than Raw Acorns.
- 300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 300 calories of Acorns have 1.3 times more Copper and 1.9 times more Manganese than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 300 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 3.4 times more Iron, 1.7 times more Magnesium, 5 times more Phosphorus, 3 times more Potassium, more Sodium and 1.7 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 2.1 times more Fat and 15.5 times more Omega 6 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 300 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 3.2 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Energy per 300 calories.
- 300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6