Comparing Nutrients in 300 calories AcornsVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 300 calories
Acorns
77.5g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
484g
Acorns have 6.2 times more energy per 100g than Energy Drink With Carbonated Water And High Fructose Corn Syrup. It has high energy density when compared to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Acorns VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 300 calories of Acorns vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
300 calories of Acorns have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 9.8 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Acorns as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Acorns vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
300 calories of Acorns have more Copper, more Iron, more Magnesium, more Phosphorus and 8.6 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain more Sodium, 7.7 times more Zinc and 18.9 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and 2.3 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6 and Protein