Comparing Nutrients in 300 calories AcornsVS Frozen Concentrate Fruit Punch Drink
Weight per 300 calories
Acorns
77.5g
Frozen Concentrate Fruit Punch Drink
185g
Acorns have 2.4 times more energy per 100g than Frozen Concentrate Fruit Punch Drink. It has high energy density when compared to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Concentrate Fruit Punch Drink?
Acorns VS Frozen Concentrate Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Concentrate Fruit Punch Drink:
300 calories of Acorns have 1.4 times more Vitamin B1, 10.3 times more Vitamin B3, 10.7 times more Vitamin B5, 10.5 times more Vitamin B6 and 12.1 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Drink contain more Vitamin C than Raw Acorns.
Both Acorns and Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen Concentrate Fruit Punch Drink:
300 calories of Acorns have 2.9 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 16.5 times more Phosphorus and 5.1 times more Potassium than Frozen Concentrate Fruit Punch Drink.
Both Acorns and Frozen Concentrate Fruit Punch Drink contain similar levels of Iron per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, 432.8 times more Saturated Fat, 384.8 times more Omega 6 and 12.9 times more Protein than Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Drink contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 and Protein