Nutrient Comparison: Acorns VS Frozen Concentrate Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Acorns have 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 24.7 times more Vitamin B3, 25.5 times more Vitamin B5, 25.1 times more Vitamin B6 and 29 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Drink contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Acorns have 5.1 times more Calcium, 6.9 times more Copper, 2.6 times more Iron, 10.3 times more Magnesium, 3.7 times more Manganese, 39.5 times more Phosphorus, 12.3 times more Potassium and 7.3 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.4 times more Energy, more Fat, 1034 times more Saturated Fat, 919.2 times more Omega 6 and 30.8 times more Protein than Frozen Concentrate Fruit Punch Drink.
- Both Acorns and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 and Protein