Acorns VS Lemonade-flavor Drink, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 300 calories of Acorns vs Lemonade-flavor Drink, Powder:
- 300 calories of Acorns have 55 times more Vitamin B1, 10.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- While 300 kcal of Lemonade-flavor Drink, Powder contain more Vitamin C than Raw Acorns.
- 300 calories of Acorns have insufficient amounts of Vitamin C
- 300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Lemonade-flavor Drink, Powder:
- 300 calories of Acorns have 24.4 times more Copper, 4.6 times more Iron, 119.3 times more Manganese and 13.6 times more Potassium than Lemonade-flavor Drink, Powder.
- While 300 kcal of Lemonade-flavor Drink, Powder contain 2.7 times more Magnesium, 1.3 times more Phosphorus and more Sodium than Raw Acorns.
- 300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Raw Acorns as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 23.2 times more Fat, 16.6 times more Saturated Fat, 13 times more Omega 6 and more Protein than Lemonade-flavor Drink, Powder.
- While 300 kcal of Lemonade-flavor Drink, Powder contain 2.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per 300 calories.
- 300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 6 and Protein