Comparing Nutrients in 300 calories AcornsVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 300 calories
Acorns
77.5g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1035g
Acorns have 13.3 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has high energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Acorns VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Acorns vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Acorns have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 4.1 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 693.9 times more Vitamin A and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Acorns have 5.2 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 8.3 times more Manganese, 3 times more Phosphorus and 2.1 times more Potassium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Sodium and 44.2 times more Water than Raw Acorns.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 178.8 times more Fat, more Saturated Fat, more Omega 6 and 11.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6 and Protein