Nutrient Comparison: Acorns VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 100 grams of Acorns have 37.3 times more Vitamin B1, 29.5 times more Vitamin B2, 101.5 times more Vitamin B3, 55 times more Vitamin B5, 52.8 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 52 times more Vitamin A and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 100 grams of Acorns have 13.7 times more Calcium, 69 times more Copper, 19.8 times more Iron, 62 times more Magnesium, 111.4 times more Manganese, 39.5 times more Phosphorus, 28.4 times more Potassium and 51 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 3.3 times more Water than Raw Acorns.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 13.3 times more Energy, 2386 times more Fat, more Saturated Fat, more Omega 6, 5.5 times more Carbohydrate and 153.8 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein