Comparing Nutrients in 300 calories AcornsVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 300 calories
Acorns
77.5g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
536g
Acorns have 6.9 times more energy per 100g than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY. It has high energy density when compared to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Acorns VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Acorns vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
300 calories of Acorns have 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 9.4 times more Vitamin B3, 4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
300 calories of Acorns have 10 times more Copper, 2.9 times more Iron, 9 times more Magnesium, 8.4 times more Manganese, 11.4 times more Phosphorus and 5.6 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain more Sodium and 21.3 times more Water than Raw Acorns.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, 448.9 times more Saturated Fat and 3.1 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein