Nutrient Comparison: Acorns VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 5 ounces of Acorns have 37.3 times more Vitamin B1, 16.9 times more Vitamin B2, 65.3 times more Vitamin B3, 27.8 times more Vitamin B6 and 21.8 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 5 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 5 ounces of Acorns have 20.5 times more Calcium, 69 times more Copper, 19.8 times more Iron, 62 times more Magnesium, 58.1 times more Manganese, 79 times more Phosphorus, 38.5 times more Potassium and 25.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 5 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 3.1 times more Water than Raw Acorns.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 6.9 times more Energy, more Fat, 3102 times more Saturated Fat, 3 times more Carbohydrate and 21.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein