Comparing Nutrients in 300 calories AcornsVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 300 calories
Acorns
77.5g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
566g
Acorns have 7.3 times more energy per 100g than With Added Nutrients Ready-to-drink Orange Breakfast Drink. It has high energy density when compared to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Acorns VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 300 calories of Acorns vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
300 calories of Acorns have 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 300 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 76.7 times more Vitamin A, 7.8 times more Vitamin B1 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Acorns as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
300 calories of Acorns have 3.1 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 14.1 times more Manganese and 1.5 times more Phosphorus than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 300 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 17.8 times more Calcium, more Sodium and 22.4 times more Water than Raw Acorns.
Both Acorns and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese and Phosphorus
Both Raw Acorns as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 300 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy per 300 calories.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 6 and Protein