Nutrient Comparison: Acorns VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 100 grams of Acorns have 11.8 times more Vitamin B2, 20.3 times more Vitamin B3, 14 times more Vitamin B5, 26.4 times more Vitamin B6 and 17.4 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 10.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and With Added Nutrients Ready-to-drink Orange Breakfast Drink provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 100 grams of Acorns have 23 times more Copper, 15.8 times more Iron, 12.4 times more Magnesium, 102.8 times more Manganese, 11.3 times more Phosphorus, 6.5 times more Potassium and 10.2 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.4 times more Calcium, more Sodium and 3.1 times more Water than Raw Acorns.
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 7.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.1 times more Carbohydrate and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 6 and Protein