Comparing Nutrients in 300 calories AcornsVS With Added Vitamin C Canned Orange Drink
Weight per 300 calories
Acorns
77.5g
With Added Vitamin C Canned Orange Drink
612g
Acorns have 7.9 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has high energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or With Added Vitamin C Canned Orange Drink?
Acorns VS With Added Vitamin C Canned Orange Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 300 calories of Acorns vs With Added Vitamin C Canned Orange Drink:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, 21 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin B6 and 5.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
While 300 kcal of With Added Vitamin C Canned Orange Drink contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs With Added Vitamin C Canned Orange Drink:
300 calories of Acorns have more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 15.4 times more Manganese, 10 times more Phosphorus and 3.8 times more Potassium than With Added Vitamin C Canned Orange Drink.
While 300 kcal of With Added Vitamin C Canned Orange Drink contain 24.8 times more Water than Raw Acorns.
300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 43.2 times more Fat, 196.4 times more Saturated Fat, 291 times more Omega 6 and more Protein than With Added Vitamin C Canned Orange Drink.
While 300 kcal of With Added Vitamin C Canned Orange Drink contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy per 300 calories.
300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6 and Protein